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Ekendsure yeah I mean or someone like mewhere it’s easy for me to just say no Idon’t drink and and that’s that’s theend of the story and even if you are iteven if you drink sometimes you you cansay no I don’t drink and because you’renot drinking right now and that’s not alie if you’re if you’re not actuallydrinking right now so if it is posingsome sort of problem or if it’s just itsounds like Theresa it’s raising a Premium Pete Have You Thought About My Bhunas Christmas shirt redflag for you and this is where I said noit’s not about minimalism for me butsome what is what Ryan on the lastepisode talked about what is minimalismreally it’s the intentional use of yourresources right you’re using yourresources more intentionally and so oneof those resources might be your healthor your time or your attention and andif you are being very deliberate withwith those things might mean that youdon’t want to drink right now because itis occupying a space in your brain thatyou don’t feel you don’t feel that itshould be occupying and it has raisedthe red flag for you and if that’s the. We livedin the cabin in the middle of nowherepopulation 870 with that 2020 ruleworked really really well so if you’resomeone who’s holding onto a bunch ofjust incase items yeah start with thatrule that to start getting start gettingrid of stuff the 9090 rule basically ifyou have an object you haven’t used inthe last 90 days you’d be honest withyourself as you if you ask yourself ifyou’re gonna use it in the next 90 daysand the answer is no to get rid of itit’s it’s that covers pretty much allseasons um again our theory is is itworks 99 at a time but that’s just saidit works the majority of the time butyeah incorporating habits like that willhelp you maintain but you gotta stick tothose habits it’s like any otherany other habits you bring into yourlife like I said with working out likeonce you stop well then guess whatyou’re going to start to get unhealthyagain yeah and one of the things I’vereally found empowering allowed me to tolet go of many of the things I washolding on to it’s called the tin tinmaterial possessions. EarlyJanuary she tweeted me and said have youcreated your top ten list or top 15 it’san awesome list dude every year like Ilook forward to it man it’s such awesomereviews I appreciate that and so I’vegot 15 of them there and then somehonorable mentions on the list and I’mcurrently listening to a group called aquill oh they have an awesome EP andhopefully one day they’ll put a a albumout and it’ll make it onto one of theselists so the minimalist calm slash soundcheck it out and let me know you cancomment there as well on on my Google post which is where the minimalist calmslash sound will take you I’d love tohear some of your favorite picks of 2015yeah for me this week I’ve got to giveit give a shout out to my friend RobinDevine over at she makes hats calm whoknitted methis delightful wool hat that I’mwearing right now let’s be honest shehas knitted you at least seven differenthats and it’s not because he’s hoardinghats it’s because he loses somehow Millywhy you gotta call me out like that okayso she made me this

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That the Premium Pete Have You Thought About My Bhunas Christmas shirt other thingthe only other thing that I would. All yeah sonext time you know maybe do it somewheredifferent. Why when you go tothat what not you but you know theperson who’s trying to spend less whenthey go to the store and they want tobuy that big flame you know big piece offilet mignon that costs however muchthey could pull that list out and theycan read all those reasons why andthat’s a way to help hold peopleaccountable yes because it’s like youhave to look at yourself in the mirrorand say you know what yeah here’s allthe reasons why I don’t want to do thisand I’m going to go ahead and ignore allthat and I’m gonna go and buy this pieceof steak it’s a lot harder to say no toyourself when you’re reminding yourselfright there and making yourself look inthe mirror as to why you areincorporating this habit in the firstplace but either way getting started isby far I think the hardest part yeahyeah well and I was listening to Jacowillings podcast recently I don’t knowif you’ve ever heard of Jack or well Inche’s a former Navy SEAL and someoneasked him like how do I take the firststep toward bravery and he gives thesereally
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