Nice I Run On Diet Coke And Insulin shirt

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I thinkyou’re going to help us contribute to alot of folks this month and hopefullywe’ll get to save some lives in theprocess and one last thing for righthere right now it’s item number threeRyan and I are hitting the road onceagain next week we’re bringing thelessons now tour to Spokane Seattle andPortland and then we’re headed to GrandRapids ChicagoMadison Minneapolis San Diego LosAngeles Indianapolis Cincinnati ColumbusCleveland and like 20 other cities eachnight during the lessons now tour wegive an in depth talk about minimalismfollowed by a Nice I Run On Diet Coke And Insulin shirt live podcast and a Q Asession and of course a whole bunch oftotally optional free hugs after theevent you can find your city and gettickets over at les is now calm some ofthose cities are pretty close to sellingout and so we won’t be adding secondshows in any of those cities I knowsometimes people will say well we’regoing to add a second show at 10 00 p m or somethingI’d say Ron and I give it our all duringthose shows and we are beat especiallyafter doing an hour or so. Guys have a segment with DanHarris and he talks a little bit aboutBuddhism and meditation you guyspractice meditation or any of thoseprinciples in your own lives or anythingto keep you in the present so we need weneed to pick the answers Ryan yes nextquestion you can’t tweet that yes no II’m not gonna be able to come up with atweetable answer on the spot like that’salrightno no no worries uh I will come up witha couple sentence answer yes I meditateevery single day even if sometimes it’sfor a minute which I was telling we wereon Dan Harris’s podcast and he was likeso you don’t really follow any rules inlife like I’m like I I don’t follow allthe rules no like I met it Asian formost people was like this 1015 minute Imean even if it’s 60 seconds like I willjust take a minute to breathe and liketo really try and clear my headand sometimes that meant it will turninto 50 minutes and that’s great on theplane right here they had like theheadspace some headspace videos like onthe on the entertainment thing on theairplane and. Iscalled minimalism a documentary aboutthe important things he’s going behindthe scenes of that documentary it’s allfree you can find it on his website MattDiavel accom slash minimalism we’ll puta link to that in the show notes as wellalso every Monday from March 6 throughApril 10th and including April 10th weare doing Monday’s with the minimalistson Facebook live and Instagram live wejust did our first session this weekit’stwo p m Eastern Time every Monday we’regonna answer your questions we’ll talkabout what’s going on in the lives ofthe minimalists and yeah we actually Ireally loved what we did I don’t know ifwe’ll keep that format up maybe we’llchange it up a bit but we were drivingaround town and that was it was so funto answer questions well don’t worry Iwasn’t looking at the phone Sean was waslooking was holding the phone and askingus questions and you and I just got todrive around and sort of haveconversations and it was like what’sthat Jerry Seinfeld thing since I soundlike Jerry Seinfeld apparently he

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Were80 of the way there to financialfreedom now getting debt free that iscertainly a Nice I Run On Diet Coke And Insulin shirt long road it was a long roadfor Josh and I and and certainly peopleare all over the spectrum with how muchdebt they have but but yet definitelycheck out that essay if you’re if you’relooking to get financial freedom it’s itis it’s a great plan that we both followwhat about your value if you were to addone value to the five values Ryan and myvalue oh I would have to say is probablycreation because I just I feel so muchbetter when I create something uniqueand something that I really really lovewhether it be a country song just justso you could put some context of thatwith you yours and in Mariah’s sort ofbackstory on your entry song yeah sothat’s it’s a little side hobby that meand my girlfriend have we are writing acountry album we’ve got a three or foursongs right now and you don’t listen youdon’t listen the country I do thatlisten it all started on a on a bet thatI could write a country song within 20minutes and I did and when I. Opener in the senseof like I you know I’m changing mymorals or you know hasn’t shifted mymoral compass but it’s just interestingto see like why we’re at where we’re attodayyeah I agree it’s a great book we’realso if we’re going to be on his podcastnext week we’ll be out in LA doing somestuff and he has a great podcast calledtangentially speaking and he’s just he’sa brilliant guy and he interviews reallyinteresting people I about there’s onlyone book that I go back was people cango back to regularly but there’s onethat I tend to go back to quite a bitespecially when were preparing for tourit’sepictetus is discourses and so I’ve beenreading that recently so for those ofyou who are familiar I actually thinkthat the woman right before youmentioned maybe the stoicism or I meanshe mentioned aesthetics which is notunsimilar but he’s one of the Stoics soa couple thousand years old a lot ofgreat traditional wisdom and in thediscourses he’s my favorite of theStoics and also I my partner and I weread to each other at night. Are you getting value out ofit if it’s stressing you out if there’sif there’s some anxiety that is beingcaused by these trinkets then therethere is a signal going off and you’rein your mind that’s saying it’ssomething something wants to change thatdoesn’t mean go home and throweverything out but it certainly is itcertainly is a sign so I would just askthose those important questions to to tokind of help hope you work through itmanthank you so much Jeff it was reallynice to meet you hey chefoh we’re huggers baby I’m gonna I’mgonna know down everybody well for thoseof you at home we’d love to hear whatyou have to say so if you have a commentor tip for anyone that asked a questionso far today you can leave us a messagefour oh six two one nine seven eightthree nine or you can send a voice memofrom your phone to podcast at theminimalists comm it’s time for ourhashtag ask the minimalist lightninground did you all bring your hashtagsperfect so I knew someone in thank youmy name is Jim the documentary I watchedit and you
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