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Funny cuz like snapchat I guess Icould felt like I could be snapchattingthis um I could be finding those littlemoments during the day but like it feelsreally fake to me to like do thatI feel stressful to me doesn’t feel fakeit feels well I feel stressful and fakewhen I’m forcing myself to like createthese cool snaps or something welcomeback up ginger in my kitchen right ohwow look at this cool angle of my headbut no I mean and then no offense anyoneout there who uses snapchat Gazette orno offense anyone who wears hats ofcourse no no and I actually will get onand look at people’s stories so don’tstop snapchatting because I do like tobe the warrior don’t get me wrong butwhen I use snapchat it is typically likeif I’m on vacation or like up or likeI’m going to Florida we’re going toFlorida next week we are yeah so back toFlorida that snow and stuff there werethe grandparents and my grandma’s alittle funny dog I swear to God theydressed them up in like a Premium What Santa Doesn’t Bring Me My Grandpa Will shirt little leatherjacket and like the little leather bikerhat it’s. Givethis five dollar Christmas tree permitlicense whether it’s a permit. Can I deal withthis well turns out she’s I have areally bad back and I started havingthese really bad nerve problems and thenthis year I this is and this is all ontop you’re like what does this have todo with your gut microbiome and chemicalsensitivities they’re actually strangelylinkedand so the I started getting sciaticaearlier this year and it was the worstpain I’ve ever experienced wait I’d wakeup with ten out of ten screeching paniclevel pain and I’ve had some terriblepain in my life and I tolerate painreally really well I don’t toleratediscomfort very well but I tolerate painbetter than just about anyone I know andand I was panicking in the mornings itwas that bad now I’ve done somethingcalled a gas Q therapy I’ve been doingyoga I’ve been doing stretches in fact Ido two to four hours of physical therapyevery day and it’s helped me out I nolonger have the same sciatica I stillhave significant back pain but I I’mdoing a lot of stuff to to help aid thatbut I also am because of my chemicalsensitivities and my

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Guys have a Premium What Santa Doesn’t Bring Me My Grandpa Will shirt segment with DanHarris and he talks a little bit aboutBuddhism and meditation you guyspractice meditation or any of thoseprinciples in your own lives or anythingto keep you in the present so we need weneed to pick the answers Ryan yes nextquestion you can’t tweet that yes no II’m not gonna be able to come up with atweetable answer on the spot like that’salrightno no no worries uh I will come up witha couple sentence answer yes I meditateevery single day even if sometimes it’sfor a minute which I was telling we wereon Dan Harris’s podcast and he was likeso you don’t really follow any rules inlife like I’m like I I don’t follow allthe rules no like I met it Asian formost people was like this 1015 minute Imean even if it’s 60 seconds like I willjust take a minute to breathe and liketo really try and clear my headand sometimes that meant it will turninto 50 minutes and that’s great on theplane right here they had like theheadspace some headspace videos like onthe on the entertainment thing on theairplane and. Thatsignificant or set another way whatother pathsbesides material possessions can I taketo get that to that outcome how else canI be significant in a positive waybecause we all have a need a need forsignificance and we can either fulfillthat need negatively you know if Ithreatened someone threatened to beatsomeone up who is less powerful than methen of course I’m going to getsignificance from that person but it’snot the good kind of significantsignificance through fear as opposed tosignificance through value if Icontribute to someone’s life and they’regrateful for that well then I feelsignificant for all the right reasonsand so how can you help them feelsignificant for the right reasons howcan you help them get to that outcomebesides material possessions thosematerial possessions sure they can helpaugment their high school experience butthey don’t have to drive their highschool experience it’s the same thingthat I talked about a second ago withwith advertisements or with moneyI’m okay with making money it’s just. Means but they’re not paying offtheir debt as fast as they would like tolet’s say that they initiate they wantto initiate spending less what I wouldsuggest to them is like a budget firstoff the like shoes do that likes onceversus needs homeless that we talk aboutwhich you can find out theminimalist calm one yeah that’s a goodone of my favorite I says I’d explainthis but these are supposed to be pithyanswers aren’t they for the lightninground but but really ultimately gettingstartedI think entails being motivated and onething that really helps me get motivatedwhen I am trying to incorporate newhabits into my life or if I’m trying toreach a certain goal or start a newdirection I will write down all thereasons why I want to start that newgoal or why I went ahead in thatdirection and get really clear on why Iwant a certain outcome and the reasonwhy writing these down it’s not a matterof okay well yeah there it is here thesix reasons why and I’m gonna thinkabout these writing it down is much morepowerful and here’s
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