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Or is anyonemaking comments here yesis sweet here’s how we’re gonna do itthen so we have podcast Shawn here he’sgoing to throw out the Premium Mickey Mouse Je Suis Une Princesse Disney Sauf Si Harry Potter A Besoin De Moi shirt questions that hefinds to be the most relevant you’llhear his deep baritone voice in thebackground we typically don’t give Shanaa microphone by the way because he’smuch more intelligent than us and hewould make us sound far dumber than weare and so yeah we we’re gonna handle itthis way he’ll throw out some questionsI will answer them impromptu this sortof extemporaneous exchange between youand I and maybe will answer questionsuntil my water is gone what do we gotShawn hello hello are you planning onmaking another movie in the future myanswer to that is I don’t know I thinkthose are three of the most powerfulwords in the English language by the wayjust saying I don’t know abdicate to younot completely from yourresponsibilities but from having to knoweverything now I will tell you this soRyan and I six years ago this month westarted the minimalists calm and thatjourney started before. The floor mats todrive a LAN and so man it. Have just like wentand got a loan because I don’t have apayment right now so like the 25 yearold Ryan kid Dimas what he needed aold Ryan kid Dimas what he needed apayment I don’t have a payment I gotplenty of room for payments in my lifeso yes certainly minimalism does helpclear the mind but you know not justwith with financial aspects but evenmeditation like that’s a very mindfulpractice I wish I could say that weinvented meditation but that’s beenaround forever it’s certainly a simpleapproach to clearing clearing the mentalclutter but yeah I mean that certainlyhelps a lot too yeah for sure and in ourdocumentary so so for those of you whohaven’t seen it yet our film is calledminimalism a documentary about theimportant things it just came out onNetflix and so a lot of you have seen iton Netflix or if you don’t have Netflixyou can see it on iTunes or worldwide onVimeo you can check it out there there’sa whole mindfulness section in there wehave Sam Harris and Dan Harris both ofwhom were not related to each other

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Others to to move forward withless thanks for your question excellentall right before we move on to thislightning round for anyone who’slistening to this at home we’d love tohear what you have to say so if you havea a Premium Mickey Mouse Je Suis Une Princesse Disney Sauf Si Harry Potter A Besoin De Moi shirt comment or or a tip for anyone whoasked us a question today you can leavewith some voicemail at four zero six twoone nine seven eight three nine we willair our favorite comments and tips onthe next episode also we have a you cansend a voice memo now right from yourphone so you can just record that onyour phone send it to podcast at theminimalists comm and you know what timeit is Ryan oh yeah it’s time for ourhashtag ask the minimalist lightninground indeed I’m speaking of socialmedia we’re on Twitter and Instagram atthe minimalist and facebook com slashthe minimalist and during this lightninground this is where we basically try togive you a bunch of pithy answers to toyour to your questions so you’re welcometo to come on up now and ask a questionand we’ll do our best to answer it and ahundred and forty. My brandof minimalism sorry yes and no I meanand I’ve. Has a triggerso let’s think about a bad habit for aminute let’s think about smoking peoplewho are smokers they will often haveinstant triggers I wake up in themorning gotta have a cigarette rightthat that’s the trigger or I justfinished a great meal now I have to havea cigarette I’m gonna have a cup ofcoffee nothing better than a cup ofcoffee with a cigarette and so therewere all these triggers well how can youtake those same triggers instead oftriggering that that bad habit how canyou convert that into triggering a goodan example I will give you when I waswriting everything that remains Ryan andI we moved into this cabin in the middleof nowhere and we had this pull up barat the bottom of our stairs and I wouldevery time I came downstairs from abreak from writing my I would do sixpull ups and I can do six polesrelatively easily that wasn’t theproblemthe thing is instead of just goingcoming downstairs to get something toeat which was my initial trigger I’mgonna go downstairs I might as well raidthe fridge now well instead
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