Top Betts Mookie, Betts Coast Los Angeles Dodger White shirt

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Year and the samegoes with this podcast I haven’t lookedin a Top Betts Mookie, Betts Coast Los Angeles Dodger White shirt long time last time Shawn talliedup everything it was it was overthree quarters of a million peoplelistening in all the different formatsbut that that is impressive in one sensebut it’s not really when you think aboutit because just because let’s saymillion people watch you know a TED talkit doesn’t mean a million people got thesame amount of value from from thatthing and so the question is how are youactually going to defineyour success that’s how you’re gonnameasure the success is you have tofigure out the best way to define it sowhat does success look like for you I’lltell you what it looks like for me do myshort term actionsalign with my long term values that issuccess that’s going to equalcontentment that’s going to equalhappiness not ephemeral pleasure but butlasting happiness and it’s also going tokeep me moving in the right directionbecause my values tend not to change mybeliefs change in time and that that’sokay that that will change my path alittle. Me the space I need to healbut also I think it’s important I don’twant to stop creating in fact I thinkcreating and getting into flow statethere’s some research now that shows itaids overall physical healing there’ssome studies a lot people who arerecovering from Lyme disease which is ahorrible horrible disease to try torecover from and and it’s becoming moreand more prevalent people will recoverfrom Lyme disease one of the things thathelps is getting into extreme focusstates so like surfing or or writing orbike riding things that require likesort of full focus and full attentionit’s it will help aid the healingprocess especially if you have all theother sort of gears moving in thatdirection and so creating for me writingespecially it gets me into flow statelike nothing else but also I’ve foundthat when a podcast is going really wellwith you and I like the last one we didon creating I felt like I was firingall cylinders man I was in flow state Ifelt like I was on top of the world andso that’s why I want to get. It’s okay to disconnect sothat we can move on yeah I think the keytakeaway here for Jeff is to askyourself that question with eachplatform that is stressing you out theones that you brought up on thevoicemail you know is snapchat is areally adding value or is it more of anephemeral ephemeral way of pacifyingyourself that’s something that I wouldask with each application in fact that’swhat Josh and I do I mean we haveGoogle we have Pinterest we haveTwitter and Facebook we have a lot ofhelp managing that I shouldn’t say a lotof help we a little bit of help managingthose accounts just does an awesome jobwith that but we did pick thoseplatforms very specifically we don’thave a tumblr page that we keep up withwe don’t have an app chat chat what arethe kids doing these days yeah sothere’s a lot of stuff that we avoidedspecifically because we felt like theseclasswe had it reached the broadest audienceand we felt like we could not only getthe most value of it but add the mostvalue with it as well all right and thenext

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The team of doctors over aand work with the team of doctors over anourish balanced thrive and bTW I thinkwe’ve put a Top Betts Mookie, Betts Coast Los Angeles Dodger White shirt link to them in the shownotes they have a great Chris has agreat podcast too I mean if you if youhave health issues he has helped over700 people many of whom are athletesChris Kelly is his name ChristopherKelly nourish balance thrive is hispractice and so I’ve been he haven’tworked with him and his team nurses anddoctors and food scientists to toretrain my gut but we’re getting thereand so in the meantime I’m going I’mtaking this you know one day at a timeand it’s my healing process of reallyworking through it and I’m gonna work mybutt off to make sure that I do heal soI can be the best version of myself formy friends for my family for the peoplethat we can help on the road for ouraudience in general I want to be thebest version of myself and right now Iam the best version that I can be rightnow so we’ll continue to give youupdates I am looking forward to gettingback to basics next year because it’sgonna give. And as we’re drivingit just turns into ice and it’s. Thank you iyeah so my and man I tell you
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